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What to do if you want to add calcium, I recommend 7 kinds of aquatic products for you, collect them for your family

Source: GrXpMwRg

A person's body needs to be supplemented with calcium both during growth and when maintaining health. Especially after the age of thirty-five, if you can't add enough calcium, there will be many sub-healthy performances, such as leg cramps, full body Weak and easy to fracture and injured. Some people want calcium supplements but don't want to go through drug supplements. These people can get calcium through their daily diet.

Sardines

Fish foods are high in calcium, and sardines are mostly eaten in canned fish and fish soup. Both of these eating methods can promote the dissolution of calcium in fish bones, and eating can play a role in supplementing calcium and strengthening bones.

2.Shrimp skin

The shrimp skin is sweet, salty, and warm in nature; it has the effects of calcium, kidney and yang, and qi appetite. Prevention of pregnancy-induced hypertension is particularly important for women during childbearing. Women's late pregnancy is an important stage of fetal bone, teeth and nervous system development. Once calcium deficiency occurs, osteomalacia, hypocalcemia, convulsions, pregnancy fatigue and hypertension syndrome, as well as premature or underweight fetuses .

3. Snail


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